On a biological level, emotions are simply electrochemical signals that flow through us in an unending cycle. They are released in our brains in response to our perceptions about the world. Every emotion is simply a signal, delivering a message. Their function is to guide us to survive and thrive. They focus our attention and motivate us toward a specific course of action. Each and every single emotion has a purpose. Discovering the true importance of emotions, I started to weave emotional healing into my coaching sessions with clients, giving them the space and tools to integrate their emotions in relation to the specific issue at hand. In particular, I started to work with my client's stuck emotions and helped them release what was no longer serving them. The result? They felt a lot freer, experienced elevated states of joy, and were able to tackle problems head on, now that the emotional charge had been addressed.
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